Power of Protein
FIBER CAN HELP
YOU LOSE WEIGHT
Let’s Talk About
Protein
Which macronutrient is most effective in providing a satiating effect?
Proteins > carbohydrates > Fats
a protein content in the range of:7
25%-81%
How can proteins provide a satiating effect?
Who can benefit from increasing the percentage of dietary proteins?
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fiber
Can dietary fibers help in losing weight?
How can dietary fibers help in weight management? 9,10
Can delay gastric emptying which enhances the sensation of fullness and satiety.
Can decrease the absorption of macronutrients such as carbohydrates
Can impact gut hormones responsible for appetite and satiation leading to better weight management.
Certain types enhance beneficial bacterial growth and reduce appetite.
What are Prebiotics?
They are certain types of dietary fibers such as fructo-oligosaccharide (FOS)” that may contribute in reducing appetite and increasing satiety and fullness after a meal in healthy people.11
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Glucerna® Shake
Glucerna® Shake is high in protein and a source of fiber to promote satiety and help you lose weight.
Glucerna® Shake can easily be incorporated into a meal plan to help increase protein intake to support satiety, which is a key component to promote weight loss.
REFERENCES
1.Pesta DH et al. A high-protein diet for reducing body fat: mechanisms and possible caveats. Nutr & Metabol 2014, 11:53 2. Paddon-Jones, D. Protein, weight management, and satiety. Am J Clin Nutr. 2008;87(suppl):1558S-1561S. 2. Veldhorst M, et al. Protein-induced satiety: Effects and mechanisms of different proteins. Physiol Behav. 2008;94:300-307. 3. Anderson GH, Moore SE. Dietary proteins in the regulation of food intake and body weight in humans. J Nutr. 2004;134:974S-979S. 4. Morell P, Fiszman S. Revisiting the role of protein-induced satiation and satiety. Food Hydrocoll. 2017;68:199-210. 5. Beavers KM, et al. Effect of an energy-restricted, nutritionally complete, higher protein meal plan on body composition and mobility in older adults with obesity: a randomized controlled trial. Gerontol A Biol Sci Med Sci, 2019, Vol. 74, No. 6, 929–935 6. Westerterp-Platenga, MS et al. Dietary protein, weight loss, and weight maintenance. Annu. Rev. Nutr. 2009. 29:21–41 7. Veldhorst M et al. Protein-induced satiety: effects and mechanisms of different proteins. Physiol Behav 2008, 94:300–307 8. Roberts R et al. Reduced oxidation of dietary fat after a short term high-carbohydrate diet. Am J Clin Nutr 2008, 87:824–831. 9. Slavin JL et al. Dietary fiber and body weight. Nutrition, 2005. 411-418 2. 10. Warrilow A et al. Dietary fat, fibre, satiation, and satiety—a systematic review of acute studies. European Journal of Clinical Nutrition, 2019. 73:333–344 11. Cani PD et al. Oligofructose promotes satiety in healthy human: a pilot study. European Journal of Clinical Nutrition, 2006. 60: 567–572 12. Sheth MK et al. Metabolic effect of FOS (fructooligosaccharide) in terms of gut incretin (GLP-1) gut microflora and weight reduction in obese adults. Int J of Appl Biol and Pharm Technol, 2014. 5:3 13. Namazi N et al. Are Isolated and Complex Fiber Supplements Good Choices for Weight Management? A Systematic Review. Arch Iran Med. November 2017;20(11):704-713 14. Korczak R et al. Fructooligosaccharides and appetite. Curr Opin Clin Nutr Metab Care, 2018. 21:377–380.
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